Individual Services
Phone or Virtual Appointments
For your convenience, most services can be offered online or by phone.
I understand that taking the first step to reach out for face-to-face counseling can be intimidating, therefore, I offer online/virtual and phone sessions.
I want to make sure that I am available when you need assistance, not the other way around. My in-person, telephone, and video services, with appointments, are offered during the daytime, evenings, and weekends to accommodate your schedule.
My Alternative Wellness Services
Experience alternative wellness & restorative services for personal growth and satisfaction.
Let Your Journey Begin Today!
Hypnotherapy
INDIVIDUAL SESSION
$100.00/Hour OR 3 Session for $250.00
Hypnotherapy induces a trance-like state that is a form of deep relaxation, but you are not asleep. This state of deep relaxation allows you to become open to suggestions put forward by the therapist. These suggestions are then accepted by the client. During the hypnosis experience, the client is always in control of the session. Hypnosis is beneficial for those with -sleep disorders -struggling with anxiety -dealing with pain - struggling with weight - wanting to quit smoking.
Life Coaching
INDIVIDUAL SESSION
$75.00/Hour OR 3 session for $175.00
Sessions are private, discrete and confidential. Share your story in a place of calm and safety. You will learn to heal through the compassionate lens of self-exploration. Transition into a new and better space of empowerment, healthy boundaries and self-care. Sessions promote awareness, compassion, and connection. It's time to believe that your life can be better and more fulfilled. Benefits of working with a life coach are the support provided and as sense of accountability. We will co-create manageable goals and develop tools to overcome obstacles and self-limiting beliefs. If you are feeling anxious, stressed, overwhelmed or struggling to meet the demands of your busy life, we will change the cycle.
Reiki
INDIVIDUAL SESSION
$75.00/Hour OR 3 session for $175.00
Experience an hour of relaxation, release and rejuvenation as your body and mind release old energies keeping you stuck in negative cycles.
Reiki promotes relaxation, stress reduction and symptom relief to improve overall health and well-being.
It can induce a meditative state,
stimulate your body's immune system,
promote natural self-healing,
relieve pain and tension and more.
support the well-being of people receiving traditional medical treatments such as chemotherapy, surgery or dialysis
Meditation
INDIVIDUAL SESSION
$35.00/Hour OR 3 Sessions for $80.00
What is the difference between meditation and mindfulness?
Meditation is a tool for relaxation and stress reduction, while mindfulness is the act of learning to focus, with intention, on the present moment.
Take the opportunity to experience the natural and holistic benefits of meditation and mindfulness along with focused breathwork.
Sessions will assist with developing healthy and relaxing coping skills.
Reiki & Meditation
COMBINED
$95.00/1.5Hour or 3 Sessions for $225.00
The mindfulness portion of the session includes a deeply relaxing guided script developed and scripted for your personal concerns.
Reiki can be either a hands on or hands off experience; the practitioner shall be guided as necessary. Reiki assists people to become energetically balanced physically, emotionally, mentally and spiritually.
Sound Bath Session
INDIVIDUAL SESSION
$55.00/Hour OR 3 Sessions for $135.00
This gentle 60 minute session includes a guided imagery meditation as well as a relaxing sound wave experience. I will utilize the echoing sound and tone frequencies to induce a rich and deep state of relaxation, release and rejuvenation.
This is an incredible practice which produces sound waves through the use of crystal and Tibetan singing bowls, gongs, chimes and the human voice. This experience will affect the body and mind on a cellular level to awaken your body's innate ability to heal itself.
